What foods you can eat before going to bed?

Longan: The longan meat has the effect of nourishing the brain and nourishing the nerves and nourishing the nerves. Drinking longan tea or taking longan plus sugar decoction and drinking service before going to sleep can improve sleep.
Apples: Apples contain fructose, malic acid, and aromas. Can induce the body to produce serotonin, help people fall asleep.
Lotus: Lotus has sedative effect. Lotus seeds contain ingredients such as lotus root, musk, and sedative. The lotus seeds can be fried with water before going to bed, add a little salt, or cook the lotus seeds and add sugar to eat.
Mulberry: Mulberry is commonly used to treat vertigo and insomnia caused by yin deficiency and impotence. Take mulberry water decocted juice, into a ceramic pot boiled into a paste, add appropriate amount of honey and mix thoroughly stored, each time one or two spoons, warm boiled water.
Walnut: Walnut is a good nourishing nutritious food that can treat neurasthenia, forgetfulness, insomnia, and more dreams. It is desirable to take glutinous rice, walnuts, and black sesame seeds in appropriate amounts.
Blackhead Remover
Blackhead Suction Tool,Best Blackhead Remover,Electric Blackhead Remover,Best Blackhead Suction Remover
Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizons.com