Pay attention to the replenishing of different ages

A person's life needs to experience different stages of developmental and physiological changes such as children, youth, prime, and old age. The yin and yang of the internal organs of the human body in all stages have varying degrees of change. Therefore, the body should be replenished according to these changes. In addition, the living habits and learning and work situations of people at different ages are also different. It is also necessary to consider the influence of these factors on the body and give appropriate benefits.
Such as young students study day and night, often rest lack of sleep, produce heart or spleen or lack of heart and kidney, manifested as more than a dream, forgetfulness, loss of appetite, etc., in the winter of their replenishment can choose Lotus, Shouwu, etc.; Easy to be imaginary and practical, especially the spleen and stomach is not healthy, and often the diet does not know how to control, resulting in damage to the spleen and stomach, its replenishment in the winter, when the main spleen and stomach, eat wolfberry, hawthorn, jujube, barley, red beans and so on. Many middle-aged people are overloaded and often overloaded, and do not pay attention to rest, leading to qi and blood consumption. Therefore, winter supplements are mainly blood-based, longan, yellow peony, Chinese angelica, and Chinese black-bone chicken. For the elderly, winter tonic is even more important. Because the elderly are already physically weak and suffer from various diseases, the elderly have to make up for the winter season. When the elderly are free of disease, they can use Eucommia and Shouwu. If you have a disease, you must dialect tonic, blood deficiency blood, qi deficiency qi.

In addition, men and women have different genders, and their methods of replenishing are also different. For example, girls have no kidney qi, no menstrual periods, and no kidney deficiency and nourishing blood. Tonic medicines can be used Angelica, white peony, Placenta and so on. In addition, the body fat and thin different, replenishment is also different, Chinese medicine believes that "fat people are more qi deficiency" "fat people and more phlegm", qi deficiency who qi, qi need to spleen, so spleen Qi is a bloated person Supplementary method. Wet sputum should take spleen and dampness method, because the spleen is healthy, we can transport water and wetness, you can choose Yunqi, glutinous rice, Codonopsis, Atractylodes, etc.; again if thin people, Chinese medicine believes that more than Yin Huo-wang, so the winter tonic application The method of replenishing yin and nourishing liquid often uses lily, Huang Jing, honey and so on. Another example is that mental laborers and manual laborers have different methods of supplementation: For mental workers, they often suffer from conscientiousness due to over-concern. Therefore, they mainly need to make up their minds, eat longan meat, lotus seeds, milk, etc.; Physical laborers consume large amounts of sweat and sweat in labor, and Chinese medicine believes that sweat is discharged from the sweat hole by the yang gas. Sweating will cause loss of qi and deficiencies, and qi and yin may use Taizi ginseng. , Yuzhu, pigeon meat, etc.

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