The winter solstice tonic

Avoid blindly eating dogs and lamb.

Although the winter solstice eats dogs and mutton is nourishing and feeding, if you do not pay attention to the combination with other foods in the process of eating, it may have the opposite effect. The following points should be noted when eating hotpots for dogs and lambs:

First of all, after eating the dog, lamb hot pot should not drink tea. Because dogs and mutton are rich in protein, and tea contains more tannic acid, if you have just eaten dog meat, you will immediately drink tea, and the tannic acid in tea will be combined with the protein in dog meat to form a type called tannic acid. Protein material. This substance has a certain astringent effect, which can weaken the bowel movements and induce constipation. Therefore, after eating the dog meat, please do not rush to drink tea, especially strong tea; when you feel dry, you should use white water to thirst. Two hours after eating the dog should drink tea.

Second, it is not appropriate to eat with vinegar. Because sour vinegar has astringent effect, is not conducive to the body's yang hair growth, and the dog and mutton will eat it will greatly reduce its warming effect. In addition, it should not be the same with watermelon and pumpkin. Because dogs and mutton are sweet and hot, and watermelon is cold, it is a cold product. After eating, it not only greatly reduces the warming effect of lamb, but also impedes the spleen and stomach. The pumpkins, on the other hand, are warm foods that, if taken together, are easily “burned”. In the same way, when cooking mutton, you should also put some hot and cold condiments such as pepper, pepper, ginger, cloves, and fennel.

Avoid the actual situation.

The principle of treatment of traditional Chinese medicine is "doing nothing." Virtual supplements, and normal diet can be, and should distinguish between the performance and scope of supplements, whether it is suitable for themselves. Experts believe that the main role of tonic is "tonic benefits and losses", and virtual and qi deficiency, blood deficiency, yin deficiency and yang deficiency four, each have their own different methods:

Qi deficiency syndrome: common symptoms include mental fatigue, low voice, easy sweating, pale tongue, and weak pulse. When qi deficiency is qi, this disease can be selected from ginseng royal jelly, Buzhong Yiqi Pills, American ginseng, astragalus, Codonopsis, and yam.

Blood deficiency syndrome: common symptoms are pale complexion, pale lips, dizziness, heart palpitations, forgetfulness, insomnia, hand, foot, numbness, pale tongue, weak pulse and so on. Blood deficiency when the blood, this disease can choose Buxue exposed, Shiquandabu pill, Guipi Pills, Angelica, donkey-hide gelatin, longan meat and so on.

Yin deficiency syndrome: common symptoms of hot flashes, night sweats, heartburn, dry mouth, dry throat, dry cough, sputum, dry eyes, little red tongue and so on. Yin deficiency when nourishing Yin, this disease can choose Dabuyin Pills, Shenqi Royal Jelly, Liu Wei Di Huang Wan, Tremella, Poria, Ophiopogon japonicus, Adenophora, black sesame and other drugs.

Yang deficiency syndrome: common symptoms are white complexion, limbs are not warm, less satisfied, loose stools, pale tongue, fine veins and so on. Yang deficiency when impotence, this disease can often choose Jin Qi Shen Qi Wan, velvet oral liquid, Guiling paste, velvet, Placenta, Poria, Cordyceps sinensis, Eucommia and other drugs. Tonic medicine must also pay attention to spleen and stomach transport function, such as spleen and stomach weakness, appetite stagness, chest full of nausea, need to add spleen and liver and liver drugs, such as tangerine peel, Amomum vulgare, woody, Divine Comedy, grain buds and the like to spleen Help.

Avoid admiring the name tonic.

Chicken soup is not all people can drink, chicken soup (including stewed chicken soup and chicken soup under the herbs) nutritious, chicken soup contains nutrients from the chicken oil, chicken skin, chicken and chicken bone dissolved in a small amount of water-soluble small molecules The protein is only about 7% of the chicken, and the chicken oil in the soup is mostly saturated fatty acids. Because of this unique nutrient and stimulating effect in chicken soup, the following patients should not drink chicken soup:

In patients with biliary tract disease, cholecystitis and cholelithiasis often occur, and it is not advisable to drink chicken soup. Digestion of fat in chicken soup requires bile participation. After drinking chicken soup, it stimulates gallbladder contraction, which can easily lead to the onset of cholecystitis. People with hyperacidity should not drink chicken soup because chicken soup has the effect of stimulating gastric acid secretion. Patients with stomach ulcers, hyperacidity, or stomach bleeding are generally unfit to drink chicken soup.

Renal insufficiency should not drink chicken soup. Because chicken soup contains some small-molecule proteins, patients with acute nephritis, acute or chronic renal insufficiency, or uremia, due to the liver and kidney protein degradation can not be dealt with in time, drinking more chicken soup can cause high azotemia, increase Condition.

Avoid disease-free tonic.

Disease-free tonic, both increase the cost, but also harm the body, such as excessive consumption of cod liver oil can cause poisoning, long-term use of glucose can cause weight gain, in addition, tonic can not be more good, any overdose is harmful.


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