When spring arrives, the skin stretches, the peripheral blood supply increases, the secretion of sweat glands increases, and the load of various organs of the body increases. However, the central nervous system has a sedative and hypnotic effect, and the limb feels drowsy. At this time, do not try to sleep late, because it is not conducive to the rise of yang. In order to adapt to this kind of climate change, you should go to bed early in the morning and get up early, often to the outdoors, tree-lined paths, walk in the woods, and integrate with nature. In spring, the weather is changeable. When it is cold and warm, and the human skin is loose, the resistance to the outside world is weakened. Therefore, when spring arrives, do not take off thick clothes, especially those with weak health. Second, diet nursed back to health The metabolism of the human body begins to flourish in the spring and the food should be chosen from pungent, sweet and lukewarm products. Spring diet should avoid eating greasy cold foods, eat more foods rich in vitamin B and fresh vegetables. Modern medical research believes that overeating and lack of vitamin B are one of the causes of spring sleepiness. In the spring when the liver is prosperous, eating more acidic foods will make the liver more prosperous and damage the spleen and stomach. Should eat more sweet and flat, rich in protein, sugar, vitamins and minerals such as lean meat, eggs, milk, honey, soy products, fresh vegetables, fruits and so on. Third, to maintain the spirit People's mental activities must conform to changes in the climate. The time when the human body is most affected by the season is during the season, especially at the turn of the winter and spring. Some people are unable to adapt to changes in the spring climate and are prone to mental illness. Modern medical research shows that bad emotions can lead to poor liver qi stagnation, disorder of the neuroendocrine system, decreased immune function, and can easily lead to psychosis, liver disease, cardiovascular and cerebrovascular diseases, and infectious diseases. Therefore, spring should pay attention to emotional health, maintain optimistic and cheerful emotions, so that the liver Qi Shun, play a role in disease prevention and health care. Yangchun March is the season of the beginning of all things. At this time, we must refrain from anger, not to be depressed. We must be broad-minded and open-minded and optimistic. When the body is to relax, it must be natural and full of vitality. Fourth, sports maintenance After entering the spring, we must adapt to the characteristics of rising yang, strengthen exercise, you can go to the fresh nature in the air to run, punch, exercise, walk, play, fly a kite, let the body vomit, and make the bones stretch, as a Years of work and study lay a good foundation for health. Practice has proved that people who regularly participate in exercise in the spring have strong resistance to disease, quick thinking, fatigue, and high efficiency.
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