Drink a glass of water in the summer: lemonade helps digestion

In summer, the loss of water in the body is serious. No more water for a few glasses of water can be used to kill the “drought” in minutes. Drink water is inevitable, a cup of good-looking and delicious water, not only helps you to remove the greasy body, but also make people refreshed, to meet the changing summer in the best condition. To change the pattern to drink water, for those who do not love drinking water, should be more acceptable, is not it?

lemonade

Soothing sourness aids digestion

Many crushes know that lemon is a fruit rich in vitamin C, but because it is sour, it can not be eaten directly, so many people will give it up. However, if the water is sliced, it is beneficial to the release of nutrients, and there is a light fragrance of lemonade, not only to quench their thirst to greasy, but also a beauty to share, often drink lemonade is very good for the skin.

However, when soaking in water, it is best to choose fresh lemons. Dried lemon slices are lower in vitamin C content than fresh ones, and the taste of water is also slightly worse. Fresh lemon must be cut with thin slices. The thin slices also make the aroma components in the lemon peel easy to brew. It is refreshing. A touch of bitterness and sourness combined with a thirst-quenching feel after drinking. Water temperature 60 °C ~ 70 °C more appropriate, direct use of boiling water, will reduce vitamin C.

Mangosteen Water

"The fairy fruit" to help

Mangosteen has been hailed as a “fairy fruit” and has multiple functions such as clearing heat, cooling blood, coughing up spleen, relaxing bowel movements, and sterilizing phlegm. It helps to treat acute and chronic bronchitis, pharyngitis, acute tonsillitis, and bronchial asthma. Disorders such as aphonia and constipation.

The Luo Han Guo that we commonly find on the market is dried, so we only need a small piece to make several cups of water. An obvious feature of the Luo Hanguo is that it is too sweet. People who do not like this taste may not accept it. Luo Hanuo should be hot and coughing, husky, and coughing should be avoided.

Mountain water

Candied fruit is also good for the spleen

Not only children, but many adults also like to eat a string of candied fruit. Among them, the hawthorn has actually very important medicinal value, spleen appetizers, digestion and stagnation, blood circulation. Hawthorn is used in many digestive medicines. Hawthorn water can also prevent and treat cardiovascular diseases, lower blood pressure and cholesterol, soften blood vessels and diuresis. However, in the process of promoting digestion, hawthorn will stimulate the gastrointestinal tract. Therefore, people with bad stomachs should not drink water from mountains or eat hawthorn. At the same time, the weak gastrointestinal function drink hawthorn also pay attention to the amount of drinking, not too much, or lowering the fat does not cause gastrointestinal disease, it is not worth the candle. Text/Reporter Zeng Fanying Intern Gao Shan

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