Peaches diet

Peaches diet Peach is not only sweet and delicious, but also rich in protein, fat, sugar, calcium, phosphorus, iron and Vitamin B, C and other ingredients, not only to thin but also beauty. To lose weight, use peaches to lose weight!

"Peach" color charm: Peach posture low calorie, used as a food for weight loss period, the effect is also very good. Peach is rich in pectin and moderate fiber, which can increase satiety, but also promote gastrointestinal motility, accelerate metabolism, and help the decomposition of food. In addition, peaches contain more organic acids and cellulose, can also increase gastrointestinal motility and help digestion.

"Peach" color charm: The skin-improving peach, especially the peach, contains natural astringent ingredients that can increase the elasticity of the skin and prevent wrinkles. It also has a repairing effect on false wrinkles and fine wrinkles. It is a favorite of women who love beauty. When you are free, it is better to make a peach mud mask, which can not only detoxify and cool, but also can eliminate wrinkles on the skin. It is very suitable for allergic skin and skin that is burned by strong sunlight in summer.

"Peach" color charm: Xiaoban does not mercy, a fresh large peach contains vitamin C, can meet the needs of adults for almost a day. Vitamin C not only helps the body to maintain the immune system, vitamin C rich in peach, also has the effect of combating dark spots, can deeply clean the skin, prevent and repair damage caused by harmful substances such as ultraviolet rays, computer radiation, etc. . Women who often use computers to work, and women who work more often and whose skin is often exposed to intense sunlight, may wish to eat more.

"Peach" color charm: ruddy face peaches are rich in iron and pectin, can remove body waste, blood and spleen, add ruddy complexion, so since ancient times has been an indispensable ingredient in the palace beauty recipe, eat can Makes the skin delicate and white, ruddy cheeks, as if rubbed a natural and effective moisturizer. Women who are sedentary in the office, because their work can't shine enough sunshine, or look a little pale, they may wish to eat peaches as daily fruits, and nourish them with nourishment and nourishment.

Enzyme

Coenzyme Q10, also known as ubiquinone 10, is a fat-soluble quinone whose structure is similar to that of vitamin K. It is named after the side chain on the six-position of the parent nucleus, the polyprenyl group, which has a degree of polymerization of 10. A quinone ring compound.

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