Water is the source of life. Everyone is inseparable from water. Many people like to drink a glass of water before meals so that they can tell the stomach that they want to open their meals and be ready for work, and drinking water before meals can have a sense of fullness. Conducive to weight loss, the delicious water before meals can be more than this little oh. Then take a look at what else is there? According to reports from the BBC, experts from the St. Mary's Medical School, University of London, UK, announced that drinking water before a meal can increase people's attention and other six benefits. After conducting clinical observations on more than 3,000 patients, the experts in this study found that asthma, allergies, depression, gastric ulcer, and other diseases are related to water intake. "The amount of water is closely related to some diseases. If the water intake is insufficient, it is very likely to lay a hidden danger for stroke, obesity and other diseases." Experts said. Today, there are more and more people who value drinking water; but there are only a few people who really drink. Drinking only time, drinking without thinking, drinking without thinking... It just proves that you just drink water, but it doesn't have to be right. 1, to improve attention: can help the brain to maintain vitality, the new information firmly stored in memory. 2, to improve immunity: can improve the vitality of the immune system against bacterial invasion. 3, anti-depression: can stimulate nerves to fight depression. 4. Insomnia: Water is a necessity for making natural sleep conditioners. 5, anti-cancer: the hematopoietic system is operating normally and help prevent a variety of cancers. 6, to prevent disease: can prevent heart and brain vascular blockage. In addition, the experts also recommended a “water drinking schedule†for your reference: 6:30 After a full night's sleep, my body starts to suffer from water shortages. When I get up, I drink 250cc of water to help detoxify the kidneys and liver. 8:30 The time from getting up to the office early in the morning is always very tight and the emotions are tight. Dehydration will appear in the body virtually. So after you get to the office, don't rush to coffee and give yourself a minimum of 250cc of water! 11:00 After working in the air-conditioned room for a period of time, when you have to get up and move, give yourself the third cup of water in the day and replenish the lost water, which helps to relax the intense work mood! 12:50 After half an hour of lunch, drinking some water can strengthen the body's digestive function. 15:00 Refreshing drinks such as afternoon tea and coffee with a glass of healthy mineral water! 17:30 Before leaving the office after work, drink a glass of water to increase satiety. When you are going to have dinner, you will naturally not overeat. 22:00 Drink another glass of water 1 to half an hour before bedtime! Today we have taken in 2000cc of water. But don't drink too much in one breath, so as not to affect the quality of sleep in the restroom at night. In addition to knowing the benefits of drinking water and the right time to drink water, we must also pay attention to how to choose water, preferably boiled water, followed by lemonade and various types of juice. Drinking water has to pay attention to get up in the morning to drink cold water is not healthy Some people say that drinking boiled water in the morning is good for the body. Others say that in the morning we should drink a glass of honey water, skin care through the stomach, regardless of what water to drink, do not drink cold and white, it is best to warm water. The benefits of drinking water before meals are many, usually drinking more water is always harmless to the body, although it is early spring, but the climate is still a bit dry, drink plenty of water can detoxify moisturizing. We made the cotton acupressure mat from 2008 year. The cotton acupressure mat with spike can help people to improve back pain, shoulder pain,neck pain, increase blood circulation and improve sleep. Millions of people in Europe and North American use it. The cotton acupressure mat also can as pure reflexology mat or yoga meditation mat as you need. Acupressure Yoga Mat,Massage Acupressure Mat,Acupressure Massage Mat,Acupressure Mat And Pillow Set Ningbo Prestigeplus Commodity Co.,Ltd , https://www.prestigemedics.com