The efficacy and function of wolfberry and food taboos

Cockroaches are the earliest mature fruits in the year, and each year in March and April is its rich season. The mature pods were bright yellow, peeled off the skin, exposed bright yellow flesh, gently bite, sweet juice will be full of mouth, mouth water DC. Not only is it sweet and its nutritional value is extremely high, it is loved by people. So, what do you know about the efficacy and role of wolfberry? What are the taboos for eating oysters?

The nutritional value of loquat

It is sweet and delicious, sweet and nutritious. It is determined that wolfberry is rich in protein, carbohydrates, cellulose, fat, pectin, vitamin A/B/C, carotene, citric acid, malic acid, and trace elements such as calcium, iron, potassium, and phosphorus. Among them, the carotene content is the most abundant and it ranks in the top three in the fruit.

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The efficacy and role of wolfberry

According to traditional Chinese medicine, phlegm, nature, sweet acid, into the lungs, stomach, with lungs and cough, Shengkexiaoke, and stomach down, emollient Xiaoshi and other effects, can be used to treat Hyperactivity cough, throat thirsty, stomach yin Insufficient, chronic cough not embolism, it is known as the "crown of fruit", the history of commonly used to do tribute.

Nutritional supplements

枇杷 It is rich in nutrients such as cellulose, vitamins, pectin, organic acids, carbohydrates, protein, minerals, etc. It is a nutrient-rich health fruit. It can supplement the body's nutrition and improve the body's resistance to disease. The role of physical fitness.

Promote digestion

It contains malic acid, citric acid and many other organic acids, which can stimulate the secretion of digestive juices, help digestion and increase appetite.

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Soothing beauty

枇杷 is rich in vitamin A, but also rich in vitamin A original - carotene, vitamin A can improve the skin lock water function, enhance antioxidant capacity, make the skin moist, effectively improve the rough skin, dry, dull.

Lungs and cough

The pod core contains a component capable of antitussive and expectorant - amygdalin, which has the effect of suppressing cough, lungs and thirst.

Cellulite

枇杷 is rich in many kinds of vitamins, cellulose and pectin. The B vitamins it contains can promote metabolism and help fat breakdown. It is a good fruit for weight loss.

Prevent flu

Capsules and loquat leaves contain an ingredient that suppresses the influenza virus and can effectively prevent colds.

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Food taboos

1, cold, eating too much wolfberry will affect the function of the spleen and stomach, but also may cause diarrhea, spleen and stomach Deficiency, frequent diarrhea should not be too much food.

2. The sugar content is quite abundant, mainly glucose, sucrose and fructose, which are easier to digest and absorb. After eating, it is easy to increase blood sugar. Therefore, diabetics should not eat more phlegm, which is not conducive to blood sugar control and will aggravate the condition.

3, "with the interest of home diet spectrum," recorded in the article "more food to help wet oysters, spleen slippery release were bogey." The wolfberry is prone to dampness and humidity. Excessive consumption will cause phlegm, while eating too much wolfberry will also damage the spleen and stomach and impair the health of the spleen and stomach.

4. The pod core contains cyanogenic substances and has certain toxicity. Therefore, eating wolfberry can not eat kernels to avoid food poisoning. The use of quail nucleus as a Chinese medicinal material is also possible after special processing to remove most of the toxin.

5. Although phlegm has the effect of relieving cough and lungs, cough is also divided into cold and wind-heat, cold and cold fruits, cold cough patients not only have no treatment effect, but also aggravate the condition.

6, the high sugar content of wolfberry, will help the role of wet oysters, so phlegm cough patients should not eat wolfberry, will increase the amount of wolfberry.

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