The bitter gourd, also known as bitter melon, is called cold melon. Bitter gourd has a certain role in the prevention and treatment of sores, fever, polydipsia, heat, heat, too many phlegm, conjunctivitis, short urine and other diseases, usually eat Qingxin Mingmu, cool and thirst, relieve fatigue. Although bitter gourd does have many beneficial effects on the human body, the following people should not eat it. Who should not eat balsam pear 1, calcium deficiency people. Oxalic acid in bitter gourds can prevent the absorption of calcium in foods. Therefore, before eating, bitter gourd should be boiled in boiling water, remove oxalic acid, people who need to add a lot of calcium can not eat too much bitter gourd. 2, spleen and stomach Deficiency. Bitter melon is a cold product, usually loose stools, urine clear, long, poor appetite, pale complexion, pale tongue and pulse Shen people mostly lack of body yang or lack of physical stomach spleen and stomach, this group of people should not eat Bitter gourd, otherwise it is prone to epigastric discomfort, abdominal distention, abdominal pain, and even vomiting, diarrhea and other symptoms. 3, infants and young children. Preschoolers should not eat bitter gourd. Children are pure-yang bodies, often have stomach, spleen often inadequate; plus the children's self-control ability is poor, so eating bitter gourd can easily hurt the spleen and stomach. 4, hypotension, hypoglycemia patients. Bitter gourd has the effect of lowering blood sugar and clearing fire, and it is more appropriate for those who are greasy and have high blood sugar. However, if you consistently pursue the excessive intake of bitter gourd on your body, you may injure your “heart†and adversely affect your heart health. Bitter melon can lower blood pressure and blood sugar, if people with low blood pressure or blood sugar can not eat bitter gourd, normal people will eat so much bitter gourd, not only bitter gourd any food can not be a lot of food! 5, menstrual women. Bitter gourd is a cool food. If you eat it during menstruation, it is very likely to cause the uterus to catch cold. The consequences are still quite serious. 6, pregnant women should be careful to eat bitter gourd, bitter gourd contains a small amount of quinine, moderate consumption will not have any problems, but excessive consumption can stimulate uterine contractions, may cause miscarriage. What should we eat with bitter gourd? Cold food The bitter gourd is cold, and the coldness is still relatively heavy. It is not suitable for eating raw food, and it is not suitable for eating in large quantities, and it is not suitable for eating with other cold foods. At the same time, eating two cold foods will lead to an increase in coldness in the body, causing spleen and stomach deficiency, indigestion, diarrhea, abdominal pain and other symptoms. Greasy food Cold bitter gourd, after eating will cause the spleen and stomach tend to cold, and greasy foods more dependent on the digestion and absorption of gastrointestinal, eating the same food with bitter gourd eating greasy food is likely to cause diarrhea. High calcium foods Bitter gourd contains large amounts of oxalic acid. Eating foods high in calcium at the same time as bitter gourd causes chemical reactions in the gastrointestinal tract between the components of the two foods. The resulting calcium oxalate is a component that can be absorbed and will reduce calcium supplementation. It will also increase the burden on the kidneys, which can cause kidney stones in the long term. Lose Weight Plant Extract,Poria Extract,Seaweed Extract,Codonopsis Pilosula Extract Fufeng Sinuote Biotechnology Co.,Ltd. , https://www.sinuotebio.com