There is no shortage of fresh fruit supply throughout the year. The fruits contain many essential nutrients such as vitamins, minerals, carbohydrates, crude fiber, protein, and fat, which can promote the health of the body, thereby achieving the effect of preventing and curing diseases and beauty. It is the natural health that is most welcomed by modern people. food. However, we must also pay attention to time when we eat fruit. The absorption of nutrients is different when we eat fruit at different times. Even eating different fruits at different times may have a certain amount of attention.

Pick the right time to eat fruit

In the United Kingdom, there is a saying that “fruit in the morning is gold, silver is from noon to 3 pm, copper is from 3 to 6 pm, and lead is after 6 pm”. So, specifically, how should we eat fruit at different times?

First, the best in the morning: apples, pears, grapes.

The same fruit is eaten. If you choose to eat fruit in the morning, it will have the most effect on the human body and will be able to exert its nutritional value and produce substances that are beneficial to human health. This is because, after a night's sleep in the human body, the functions of the stomach and intestines are still activated, and the digestive function is not strong, but they need to be supplemented with enough nutrients. At this time, they can eat easily digested fruits and can cope with morning work or study activities. Needed for nutrition. In the morning, eating fruit not only helps digestion and absorption, but also helps to relax the body, and the sweet and sour taste of the fruit can make people feel refreshed throughout the day. After a person's gastrointestinal rests after a night, the function is still active and the digestive function is not strong. Therefore, fruits with less acidity and less astringent taste, such as apples, pears, and grapes, are very suitable.

Second, do not eat before the meal: cherry tomatoes, oranges, hawthorn, bananas, persimmons.

The best choice for the fruit before the meal is to choose the less acidic, less astringent, such as apples, pears, bananas, grapes and so on. People with poor gastrointestinal function should not eat fruit at this time. Some fruits can not be eaten fast before meals, such as cherry tomatoes, oranges, hawthorn, bananas and so on. The cherry fruit contains a soluble astringent. If it is eaten on an empty stomach, it will combine with stomach acid to increase the pressure in the stomach and cause pain. Orange contains a lot of organic acids, fasting food is easy to produce bloating, tannic acid. Hawthorn sour, fasting food will stomach pain. The potassium and magnesium content of bananas is higher, and eating bananas on an empty stomach will increase the amount of magnesium in the blood and inhibit the cardiovascular system. Persimmons have a converging effect. When they encounter stomach acid, they will form persimmon stones that cannot be digested or discharged. After a large number of fasting foods, symptoms such as nausea and vomiting will occur.

Third, after dinner should be elected: pineapple, papaya, kiwi, oranges, hawthorn.

Bromelain contained in pineapple can help digestion of protein, supplement the deficiency of digestive enzymes in human body, and enhance digestion. Li Shizhen also affirmed in the "Compendium of Materia Medica" that pineapple can strengthen the spleen and stomach and solidity. After eating some pineapple, it can be savoury, relieve greasy and help digestion. The papaya enzyme in papaya can help the human body to decompose meat protein and eat a small amount of papaya after a meal, which has a certain effect on preventing gastric ulcer, gastroenteritis and indigestion. Kiwi, orange, hawthorn, etc., rich in organic acids, can increase digestive enzyme activity, promote fat decomposition, and help digestion.

Fourth, sleep at night: eat longan.

Eating fruit at night is not conducive to digestion, and because the fruit contains too much sugar, it is easy to cause excess calories, leading to obesity. Especially if you eat fruit with high fiber content before going to sleep, the full stomach will affect sleep, and it will be even more harmful to people with poor gastrointestinal function. However, if you do not sleep well, you can eat a few longan, which has the effect of calming the body and helping you sleep better.

Xiao Bian Tips: Eating Fruit After Meal

Although there are fruits suitable for consumption during the four sessions of the day, but how do we solve the problem of matching our three meals a day with fruit, especially the issue of eating fruits after meals? However, we should always keep in mind four things:

First, do not eat fruit that is too astringent and sour on an empty stomach. Avoid irritation to the stomach, and may also form insoluble substances with the proteins in the stomach.

Second, do not eat fruit immediately after you have eaten. In this way, food that has arrived earlier will be trapped in the stomach, causing the fruit not to be properly digested in the stomach but fermented in the stomach, causing symptoms such as bloating, diarrhea, or constipation. Over time, this can lead to digestive disorders and additional energy. Experts recommend eating some fruits from 20 minutes to 40 minutes before meals. This time eating fruits is suitable for those who need to lose weight. Eating fruit after half an hour to an hour after meals can help digestion and absorption.

Third, special attention should be paid to the temperature of the fruit. If you eat a lot of greasy food, and then eat a lot of cold fruits, the blood vessels in the stomach will be cold contracted. For those who are weak in the stomach and cold and sensitive to cold, it may affect digestion and absorption, and even cause stomach discomfort. Therefore, it is advisable to eat fruits at room temperature. Don't greedy fruits that have just been taken out of the refrigerator.

Fourth, select fruit varieties should consider physical fitness. Diabetics should choose fruits with low sugar content and high pectin, such as strawberries and peaches; patients with anemia should choose longan, date, and strawberry with high vitamin C content; abdomen prone to cold diarrhea should avoid bananas and pears, etc. Wait. In this regard, you can consult a Chinese medicine expert.

Xiao Bian after saying: After reading the above introduction, you may be puzzled: how can I guarantee that these four times a day to eat these four types of fruit! In fact, the above introduction is mainly a kind of dietary advice. Eating fruits is not always better. Eating at a proper time is good for the body. If you eat too much or overeating or don’t conform to the season, you will also be sick. What we have to tell everyone is to play a good role in fruit. It is important to adjust the time and eat properly.

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