Fruits to sell nutrition to lose

However, for all kinds of “assembled” fruits that appear in the supermarket, nutrition experts remind consumers that although these assembled fruits are convenient to eat and cheap, there are hidden dangers to health and care must be taken when purchasing them.

Many people expressed that they like to buy platters of fruit and think that they can buy more varieties of fruit with less money, so they can get more comprehensive nutrition. However, experts have warned that supermarkets sell fruits in the form of platters made of cut fruits, because the cut fruits can easily cause the loss of nutrients in fruits.

Experts explained that fresh fruits and vegetables are rich in vitamin C, and they are also the main source of vitamin C. The most important feature of vitamin C is that it is stable under acidic conditions and it will promote oxidative destruction when it meets oxygen, heat, light and alkali.

In addition, in addition to the loss of nutrients, the cut fruit is also very vulnerable to bacterial contamination, eat easily diarrhea. In addition to the risks associated with the fruit itself, the packaging trays and cling film also pose safety issues.

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