Vinegar black beans help you to protect your eyes Vinegar and black beans are health foods recommended by nutritionists. do you know? Both of these collocations can also protect the eyes. Black bean epidermis is rich in anthocyanins, which can eliminate free radicals in the body, prevent fat oxidation and maintain the health of blood vessels in the eye. A lot of black beans are soaked in vinegar, and vinegar dissolves into the anthocyanins. Anthocyanins are more stable under acidic conditions, so the use of vinegar blister is beneficial to the absorption of nutrients in black beans. Before brewing, it is necessary to fry the black beans, let cool, and pour into the vinegar so that they do not pass black beans. However, about 1/3 of the space needs to be set aside so that the black beans do not expand and overflow. Cover and then soak, so that black beans can be eaten after they have fully inflated. It is recommended to eat about 10 black beans a day, preferably 10 ml beans vinegar. Black beans contain purine substances, so people with high uric acid should not eat. People with poor stomachs should not eat too much. Skin Care Product,Led Light Therapy,Blackhead Remover Tool,Silicone Facial Cleanser Brush Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.meizons.com