Text / Guangzhou Daily reporter Zeng Fanying correspondent Hayley / Guangzhou Daily reporter Wang Weixuan This week ushered in frost and solar terms. In this late autumn season, it is necessary to keep warm, but also pay attention to health tonic and eliminate yin fire. Is the so-called "make up for the winter than make up the cream down", autumn food supplement is essential! Among the many ingredients, the "Fang Yujia" chef in Shilou Town, Panyu, Guangzhou, recommended the "Shuangbao Sanbao": Pumpkin is rich in vitamins and pectin, which is extremely effective in removing toxic substances from the body, while the pumpkin is sweet and sweet. With the role of heat qi; yam with the spleen and tonifying the lung, kidney and kidney, solid kidney benefits and benefits, will help regulate the appetite in the fall; Ginkgo biloba bitter, nutritious, there is a health effect on the lungs, can help You effectively prevent respiratory diseases during autumn and winter. The chef uses these "supplements" to produce wonderful dishes. ã€Ginkgo Bean Seasoned Bean Curd The chef uses local ginkgo to cook this dish. Ginkgo is uniform in size, fresh and full, the entrance is not greasy, and soft and hard. Dealing with ginkgo is not cumbersome, first use a mallet to gently knock the shell, and then put it on the hot pan and fry until the ginkgo is not loose temperature, put it into frozen water to cool for a while, you can easily take off the ginkgo "coat". The green beans are produced on the local Seagull Island, and the beef also uses local fresh beef tenderloin. The chef cuts the beef and uses salted rice and salt to cook for a while. Finally add ginger, garlic fragrant oil pan, add all the ingredients together fried 56 minutes to pan. ã€Lurou pumpkin 盅】 The squash in the "stuffed pumpkin squash" is grown by the Gull Island farmer. The chef uses a non-powder-free pumpkin with a size of about 1 kilogram. After the pumpkin is purchased, it needs to be placed in the cool place for a period of time until the water of the pumpkin is evaporated and the sugar is effectively accumulated. It will be more sweet and delicious to eat. After peeling the pumpkin, the master carved it into a basin. The choice of braised pork is the lotus pork in the mountains. The pork is thin, medium and thin. The chef used a semi-fat body and added more than ten minutes to soy sauce, oyster sauce and sugar. Then put the halogen meat into the pumpkin bowl and steam it for more than 20 minutes. ã€Wild rice grains boiled yam mountain】 The quality of Huai Shan determines whether the dish of “Ye Mi-Gut Boiled Yam Mountain†is delicious. Before the yam produced in Qingyuan is cooked, it needs to stand still for a period of time to dry water, then peel it into salt water and soak it for use so that it will not turn black. The biggest feature of the wild rice produced in the United States is its refreshing taste, which does not produce gum after steaming. The chef cooked the processed yam, glutinous rice, glutinous rice, glutinous rice, and other ingredients until it was soft and chewy. This dish was considered successful.
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