Can diabetics eat purple sweet potato? Purple sweet potato contains a large number of anthocyanins, which can help clear oxygen free radicals in the body, have long-term consumption of anti-cancer and anti-aging effects, and unique flavor, very popular with people. For diabetics, purple sweet potatoes are not necessarily uneatable, but there are several principles that should be taken into account when eating: 1, when eating blood sugar should be controlled in a relatively stable range 2, the amount of food can not be too large 3. The calories of purple sweetpotato consumed during the day should be converted into carbohydrates and deducted from the staple food of the day. Purple potato contains high starch content. After entering the human body, it is easily converted to blood sugar. It is recommended that diabetics do not eat purple sweet potatoes, so as not to aggravate the disease progression. How do people with diabetes eat purple sweet potatoes Excellent effect Purple sweet potato for control of blood, the biggest advantage is the rich dietary fiber, not easily digested and absorbed, can stimulate intestinal peristalsis, in order to achieve detoxification, lowering blood sugar effect. Although sweet purple sweet potato but its glycemic index and calories is not high, even lower than usual to eat rice, so you can use it to replace part of the staple food. Purple sweet potato is rich in anthocyanins and selenium, which can eliminate free radicals in the body, delay aging, and have anti-cancer effects. Recommended food Diabetic patients eat small amounts of blood sugar under stable conditions and replace the corresponding staple food. Food taboos Do not buy processed purple potato foods such as purple potato chips and purple sweet potato cakes. Do not eat moldy and smelly purple sweet potatoes. Diabetic dietary principles 1, vary from person to person, control the intake of total calories Sugar Friend should adhere to a low-calorie diet. Due to individual differences, the total calories required for sugar morsel are different each day, and cannot be referenced to other people's dietary standards. For example, a moderately active adult needs an average calorie per kilogram of body weight per day. 25 kcal; physical workers, pregnant women, breastfeeding women and other groups, the amount of heat required will far exceed this value; overweight or obese people, the total daily calories should be reduced appropriately. 2, the proportion of three major nutrients should be reasonable The amount of sugar protein intake should be limited to 0.8~1.0g/kg ideal body weight/day. However, for developing adolescents, pregnant women, lactating women and the elderly, protein restriction should be relaxed. In general, the total The calories in fat calories account for 25%~30%, the calories provided by protein account for 10%~15%, and the calories provided by carbohydrates account for 50%~60%. 3, eat more high-fiber foods Eat more beans, green leafy vegetables, certain coarse grains (such as oats, rye, corn) and low-sugar fruits. Studies have found that cellulose can delay the absorption of sugar, increase the sensitivity of insulin, and improve the state of high blood sugar. Reduce the amount of insulin and oral hypoglycemic agents. 4, regular quantitative, eat less meals Sugar Friend's eating time and quantity should be relatively fixed, and should not be taken too much at a time. Eat a few more meals per day, eat less every meal, so as not to increase blood sugar. 5, light diet Sugar friends in cooking foods should avoid frying, frying, burning, roasting, seasoning should not be too much, the taste of food to avoid salty, too spicy, too greasy and so on. 6, limit the intake of salt Sugar friends and ordinary people, salt intake should be controlled at 6 grams or less, if accompanied by high blood pressure, daily intake of salt should be less than 2 grams. Diagnostic Equipment,Hpv Dna Sequencing,Clinical Dna Gene Sequencer,Pcr Molecular Test Nanjing Superyears Gene Technology Co., Ltd. , https://www.superyearsglobal.com