(December 22) is the winter solstice in the 24th solar terms. The Cantonese people have the saying "the winter solstice has reached the New Year." It is said that there is an atmosphere of "year" in the winter solstice. Many people use the longest night of the year and use glutinous rice flour as the "winter solstice." This is called " Tim Timothy said that although "Year" hasn't passed, in fact, everyone has already been a year old.

In addition to the "yearly taste", this solar term is also a good time for health care. In the I Ching, there is a saying that the “winter solstice” is the day when the solar energy runs until the winter solstice and the cathode is positive. At this time, the human body is full of yang, and it is most likely to absorb foreign nutrients and exert its nourishing effect. That is, before and after the winter solstice is an important period of health care. Therefore, Chen Tairi, a health expert at Qingyuan City Hospital, believes that at this time, it should be more scientifically applied and properly conditioned to enhance physical fitness and reduce disease. In addition to maintaining a spirit of open-minded optimism, avoid overwork, early to late to sleep, moderate exercise, abstinence and sperm maintenance, diet may wish to eat more nuts.

Living: It is advisable to go to bed early and get up late

Chinese medicine believes that people are in harmony with the world, and climate change affects people's physical activities. Spring and summer are yang and the climate is warm; autumn and winter are overcast and the climate is cold. People also undergo physiological changes with the change of climate at the time. The three months of winter are the period of yang collection. The weather is very cold. It is important to protect the body's yang and not to over-dissipate it. If yang is consumed excessively in winter and the yang of the body is insufficiently stored, the following spring will be prone to weakness, dizziness and the like, which will be detrimental to health. Therefore, this time should pay more attention to the daily diet.

First of all, during the winter solstice, you need to take care of yourself, keep your spirits relaxed, and maintain your spirits to be optimistic. You shouldn’t worry about trivial matters, don’t insist on fame and gains, and you have to make mistakes; avoid long-term “overloading”, prevent overwork, and get overworked.

The folk health has the saying that “there is always living and keeping their gods, and they don’t work hard and keep their spirits.” The winter solstice can reasonably arrange daily living and rest, and it will be able to maintain a sense of demeanor. Therefore, in the daily life, the public should go to bed early and get up late, wait until the sun is out before going out. “Because of the cold winter weather, it is easy for the morning exercise to make the body feel cold and stimulate the cardiovascular and cerebrovascular diseases.” Director Chen suggested that time is free For those who exercise too much, morning exercises can be arranged between 7:00 and 9:00. In the morning when the office workers are in a tight position, they can exercise at 6 or 7 pm.

In addition, if the morning hypertensive patients in the winter exercise too early, the temperature is too low will make a sudden contraction of blood vessels, resulting in rapid increase in blood pressure, may cause angina pectoris, so the morning exercise in patients with hypertension should start after 8:00 in the morning, should be preceded by morning exercises Take antihypertensive medication as directed by your doctor.

The citizens who go out should also wear more clothes to avoid unnecessary outdoor activities and prevent over-consumption of yang. At the same time, they should try their best to “do not step, listen to the ear, listen to the ear, sit for a long time, or stay in the extreme”. tired". Sleeping well before and after the winter solstice has an important role in health science. Apart from ensuring night-time sleep, you can take a nap after lunch, but you should avoid cold when you sleep. Second, we must pay attention to wind and cold.

It should be noted that this time should not be carried out with high-intensity physical exercise, to avoid damage to yang, you can choose Tai Chi, Ba Duan Jin and other movements combined with movement.

Diet: drinking porridge can moist dry Yin

As the saying goes, medicine is not as good as Sibu. After the winter solstice, the temperature tends to be cold. At this time, if we can properly choose foods that are delicious and have replenishing the body, it will undoubtedly make everyone accept it.

According to reports, in the winter foods suitable for replenishing, Chinese medicine is divided into several major categories. Cold and warm foods, such as chicken, lamb, beef, and squid are all delicious. In the winter, they can be used as tonic. However, if you eat too much warm food, you can easily get angry.

Followed by tonic fill foods, such as lotus seeds, citrus aurantium, barley, red beans, jujube, bird's nest, white fungus, liver, etc., these foods are neither cold, partial temperature characteristics, and no lack of gimmick to stomach. There is also a kind of nourishing food that has the effects of nourishing yin and benefiting the kidney and filling up the marrow. These include: fungus, black date, sesame, black bean, pork ridge, sea cucumber, turtle, turtle, abalone and so on.

At the same time, the cold also affects the human urinary system, promote increased urination, more sodium, potassium, calcium and other inorganic salts with the urine, so to add the appropriate food. Experts suggest that on the basis of eating more vegetables, appropriate increase in animal organs, lean meat, fish, eggs and other foods. Conditions can also eat more soft-shelled turtle, lamb, longan, litchi, walnut meat and other foods, these foods are delicious, rich in fat, protein, carbohydrates and calcium, phosphorus, iron and other nutrients, not only can supplement due to the cold The excessive consumption of calories can also help Qi and nourish blood, which is particularly suitable for the frail.

In addition, in the usual diet, we must ensure the rational allocation and supplementation of nutrients. In the cold winter, the consumption of various nutrients has increased in varying degrees. Due to the effects of digestion and absorption and in vivo metabolism, the elderly often lack elements such as potassium, calcium, sodium, and iron. In addition, the increase in urine volume in winter causes the above inorganic salts to increase in volume with urine, so it should be supplemented in a timely manner. In addition to Chinese cabbage, cabbage, radish, white radish, carrots, bean sprouts, green bean sprouts, canola, shrimp, sesame, liver, bananas, etc. should be selected. These foods are rich in vitamins and should be changed frequently. Collocation.

It is worth mentioning that Cantonese people have the habit of drinking porridge all year round. This type of diet is correct, especially if you have a bowl of steaming porridge for breakfast, you can moisten your nourishment and benefit your health. Director Chen said that when porridge is simmered daily, it can be used to make delicious porridge by adding various types of fruit, dates, fillets, chicken, and preserved eggs to the porridge.

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