Office workers eat what to lose weight: Walnut Pine Kernels Materials: 100 grams of walnut kernels, pine nuts and corn. Rock sugar, broth, salad oil amount. practice: 1 Walnut kernels and pine nuts are cooked together with oil. 2 Take a proper amount of broth, add rock sugar and corn, and sprinkle with walnuts and pine nuts on a small fire. Efficacy: This oyster sauce tastes good, but you should be careful not to eat too much at a time, otherwise it will cause excess calories. Fruit yogurt Material: One orange, yogurt 300ml Practice: Use the press to squeeze oranges into orange juice. Pour out the cup and pour the yoghurt. Shake it out with sugar-free yogurt. Efficacy: Help the stomach to remove rubbish, suitable for weight loss in spring and autumn. Corn batter Materials: 200 grams of cornmeal, 80 grams of melon, 30 grams of peanuts, 40 grams of lean meat, 30 grams of sweet potatoes. Eggs, green onion are added according to personal preference. practice: 1 The corn is mixed with cold water until it has no flaws. 2 Heat the boiled water, pour the cornmeal, and cut the melon, sweet potato, and lean meat into small pieces. Peanuts are slightly chopped, put in, sprinkle with salt and cook for 10-15 minutes. 3 Beat another egg to stir up the egg. Spread a little green onion before panning. Efficacy: not only can you fill your stomach, nutrition is also very rich. Tomato pineapple juice Materials: 2 tomatoes and 2 pineapples. Sugar amount. practice: 1 Wash the tomatoes and cut into chunks; pineapple peeled and washed and cut into pieces for use. 2 Put the tomato and pineapple into the blender and pour the sugar into the blender. Add the appropriate amount of boiled water and make the juice together. After the slag is finished, you can drink it. Efficacy: If you like it, you can leave no slag. There are a lot of fiber in pineapple residue, which can help your intestines to exercise. Ningbo Siny Medical Technology Co., Ltd , https://www.sinymedical.com