What to eat in autumn? Xiaobian recommends lily, radish, wolfberry and white fungus for you, which can effectively help you to nourish yin and dryness. Next, let's take a look at what they can make into a delicious diet! Lily: The texture is rich, sweet and refreshing. It is a nourishing and nutritious top grade. It is good at lungs and coughing, soothe the nerves, and has a good effect on tuberculosis, bronchitis, bronchiectasis and various Qiuzao symptoms. Cooked food or decoction can treat chronic sputum, sputum, sputum, dry cough, sore throat embolism. Radish: It can clear away heat and phlegm, cough up and relieve sputum, Yiwei Xiaoshi, raw food can treat fever, thirst, Hyperactivity cough, thick sputum embolism, if with sugar cane, pear, lotus root and other juice with the drink, the better. è¸è : Can be eaten raw, can also be used for food, with heat Sheng Jin, phlegm, cooling blood detoxification and other effects, can treat fever, sore throat, dry mouth, throat, lung hyperactivity cough, phlegm thick yellow thick embolism, It is better to drink together with lotus root juice. Tremella: can lungs and phlegm, Yang Yin Sheng Jin, do dishes or stew to eat, can cure yin deficiency and dryness, dry cough without sputum or sputum, thick, dry throat, thirst, etc., and Lily do food efficacy is good . Recipe I: Tremella lily jujube soup Material: Tremella 200g, appropriate amount of lily, jujube and crystal sugar. practice: 1, first with blisters with water, red dates, lily washed, blisters; 2, after the white fungus bubble open, clean with water, control the water; 3. Remove the yellow tremella roots, tear the tremella into small pieces by hand, and pour steam into the rice cooker to stew. 4. Add water, jujube and lily for about twenty minutes. 5. Add crystal sugar as soon as it's ready to cook, depending on personal taste. Recipe II: Orange peel radish Material: 200g radish, 220g orange, honey amount. practice: 1. The skin is peeled off from the orange, and the orange peel is washed. The white film is peeled off with a knife. 2, cut orange peel and radish into filaments; 3, cut the orange meat into pieces; 4. Put the above-mentioned processed material into a bowl, add appropriate amount of honey, and mix well. Recipe No. 3: Wonton Tremella MATERIALS: 10 pods, 1 Sydney, 1 white fungus, rock sugar, and medlar. practice: 1, dry white fungus bubble with water; 2. Add the appropriate amount of fresh water to the casserole and boil it. Place it in a shredded tremella, and cook it for 30 minutes. 3, slice, Sydney peeled and cut; 4, white fungus has been cooked, add wolfberry and continue to cook for 10 minutes; 5, then add the Sydney block, add crystal sugar and cook for 5 minutes; 6, then add a little simmer, boil to turn off the heat. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.kangnewpharmas.com