1. Lemon: Lemon is a beauty product in fruits. It is rich in vitamin C and calcium and is used as a raw material for cosmetics and skin care products. Its main cosmetic effects are: brightening and cleansing, removing stains, firming, emollient, fatigue, anti-aging and so on. For people with more dandruff, you can use lemon juice and olive oil on the scalp massage, rinse after half an hour, the effect is very good. In addition, lemon also contains a lot of acid components, can soften the cuticle, remove dead skin and promote skin metabolism. Take a small teaspoon of lemon juice, mix a spoonful of yoghurt and a spoonful of honey. Rub gently on your knees, elbows, and heel for about 10 minutes. Rinse with warm water for a long time to keep your skin tender and shiny.

2. Cherry: Cherry is a kind of fruit containing more iron and carotene. Its nutrition is very rich, and it can play the role of blood and kidney to people with blood deficiency. Eating 200-300 grams before meals can regulate gastrointestinal function. It is good for people with poor digestion. The rich vitamin C in cherries can nourish white skin and effectively resist melanin formation. In addition, the acid contained in cherries can also promote the formation of stratum corneum.

3, pineapple: pineapple is a tropical fruit, its rich vitamin can not only dilute the facial spots, make the skin moist, transparent, but also effective in exfoliating skin, promote skin metabolism, the skin presents a healthy state.

4, tomatoes: tomatoes are nutritious and low in calories, many models rely on eating tomatoes to keep fit. Its rich acid juice can help you balance the skin's pH. For people with dark skin and rough skin, apply tomato dip juice to the face, and wash it with clean water after leaving for about 15 minutes. This will help remove dead skin on the face. Tomatoes are also vegetables rich in vitamin C, in the tomato juice mixed with a little honey rub on the face, more than 10 minutes after the clean, can adhere to whitening every day.

5, Apple: Apple is rich in nutrition, is a widely used natural beauty products, has been regarded as a beauty gift by many beauty lovers. Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals, and aromatic alcohols. It contains a lot of moisture and a variety of moisturizing factors have a moisturizing effect on the skin, vitamin C can inhibit the deposition of melanin in the skin, eat apples can supplement vitamin C. In addition, the rich fruit acid components contained in apple can make the pores open and have acne effect. In addition, Apple's performance is mild, it can be used as a natural mask, it can also be applied in slices. For oily skin, 1/3 of the apples are mashed, spread on the surface for 15 minutes, then washed, and then wash your face with cold water to soften the cuticle and balance the oil.

6, strawberry: strawberry berry, sugar content of up to 6% -10%, and contains a variety of acid, vitamins and minerals, etc., can enhance skin elasticity, with whitening and moisturizing effect. In addition, the strawberry is more suitable for oily skin, has the effect of oil, cleansing the skin, the strawberry squeeze juice can be used as a beauty product surface. Many of the cleansing and nutrient masks now include strawberry ingredients, such as the rare berry polyphenols, which have a good effect on acne. Frequent use of strawberry grooming leaves the skin fresh, smooth and avoids pigmentation. Strawberry is also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a glass of strawberry juice before going to bed can also relax the nerves and have a good effect on treating insomnia.

7. Grapes: Grape seeds are the most skin-protecting effects in grapes. Grape seed has super antioxidant capacity, is 50 times that of vitamin E, can delay aging, maintain skin health, prevent ultraviolet light from invading the skin and prevent arteriosclerosis, also known as skin vitamin, 20 times that of vitamin C, among which phenol Anthocyanin, a fat-soluble and water-soluble trait, has a whitening effect. In Europe, grape seeds are known as "oral skin cosmetics."

8, kiwifruit: kiwifruit, also known as kiwi fruit, the average vitamin C content per kilogram of kiwifruit is as high as 95.7 mg, known as the king of fruit. The vitamin C and vitamin E contained in it not only can beautiful skin, but also have anti-oxidation effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber, the average fiber content of kiwifruit per kilogram is 2.6 grams, can promote the body's carbohydrate metabolism, help digestion, prevent constipation. In addition, kiwifruit is also rich in minerals, can form a layer of film on the surface of the hair, not only to protect the hair from dirty air pollution, but also make the hair more lustrous and moist. If you can insist on drinking a glass of kiwi juice every day, it is very good for hair growth.

9. Orange: Orange is a kind of fruit that people are very familiar with. It is widely used in skin care products and cosmetics for its rich fruit acid and vitamin content. Especially in the orange peel, vitamin C content is particularly high, so in many areas People use orange peel to drink water to ingest large amounts of vitamin C. In addition, the organic acids contained in the orange can also enhance the elasticity of the skin. Every day, the orange peel can be used to smooth the fine lines on the flat surface.

10. Peach: Peach is a kind of sweet and delicious fruit that many people love to eat. The rich fruit acids contained in it have moisturizing effect. It can also remove the dirt in the pores, prevent pigmentation and prevent wrinkles. In addition, peaches also contain a large number of vitamin B and C, which promotes blood circulation and makes the facial complexion healthy and ruddy. For rough skin, you can rub and rub on the washed face with a piece of peach and then wash it. This method helps to keep the skin smooth and tender. In addition, adding a little peach juice in the bath water is a good way to maintain skin.