Melon is a common food in the daily diet. It is cheap and has an ordinary appearance. It is a very inconspicuous vegetable and fruit, but its health care function is particularly prominent. Melon is a slimming product since ancient times. It has a reputation of "slimming melon." Melon is a good product for weight loss and beauty. Whether it is wax gourd itself, or melon kernel, melon skin, all have good cosmetic effect. Winter melon lose weight Melon is a common food in the daily diet, the price is very cheap, the appearance is also ordinary, placed in many fruits and vegetables, very humble, but its health care is particularly prominent. Wang Ang, a famous doctor in the Qing Dynasty, praised it and said: “Winter melon, daily food, is especially pleasant in all the melons.†So it really can be called a “stealth†health baby at the table. From the point of view of name, melon seems to be the fruit of melon in winter, but it actually matures in summer. The reason why it was named "Winter Melon" was mainly related to the fact that it was covered with a layer of white powder on the surface after its ripening, as it was related to the white frost formed in the winter. "Compendium of Materia Medica" said that eating melon can be "a good color, Qi is not hungry, Jiufu light and stamina." Here is mentioned a very important function of melon - to lose weight. Speaking of weight loss, many people now have this need, but people prefer to eat expensive and injurious weight loss drugs, do not want to try some simple weight loss methods, so the melon melon so good weight loss food has also been left out in the side . Why can winter melon lose weight? In Chinese medicine, the reason why people are obese is closely related to excessive appetite, and an overabundance of appetite is closely related to overheating of the stomach. Because the fire can digest grains, the stomach is overheated, and the ability to digest grains increases. , Which leads to bulimia, and winter melon is slightly cold, so it can play the role of Yang Sheng Jin, heat and reduce the fire, so that people eat less, is conducive to weight loss. In modern pharmacological studies, it has been proven that wax gourd contains a substance called propanol diacid, which can effectively inhibit the conversion of sugars to fats, and plays an important role in preventing body fatness and body fitness. And melon and other vegetables are different, it does not contain fat, it is extremely low in sodium, no fat, there is no threat of obesity, low sodium, it will not cause the body to retain water, so it will not make People are obese. There is also an advantage of melon is containing vitamins B1, B2, C and calcium, phosphorus, iron, which vitamin B1 can make the body starch, sugar into heat, but not into fat, which is one of the reasons for the prominent weight loss of melon . So often eat melon for the general population, or the high weight of the population is of great benefit. How to use winter melon to lose weight? Specific eating, can be washed melon, cut into small pieces, take about 100 grams of boiled water to drink, that can achieve a good weight loss. Taking winter melon seeds, also has a slimming effect, the legendary beauty Ms. Zhao has long been the powder melon kernel to take, so she was graceful body, body light like a swallow. If you choose winter melon seeds, you can take about 3 grams of melon kernel powder into the cup, stir while adding the appropriate amount of open blisters, cover the lid, you can drink after 3 minutes, you can achieve slimming effect. Obesity diabetic melon diet 1. Melon peel, go to children, cut into pieces, plus the appropriate amount of shrimp stew food. You can also add tofu or fresh sweet potato to eat. 2. Melon 1000 grams, cooked Jiao Zhi, 2 times a day, each time 200 to 300 ml, taking continuously. Severe drug therapy. 3. Melon 500 grams, peeled and cut, fresh potato leaves 100 grams, a total of cooked, when the food is eaten. 4. 200 grams of melon, peeled and cut, 50 grams of fresh tomato juice, a total of stewed food. Winter Melon Beauty Melon can not only lose weight, but also a good beauty to share. We know that Chinese medicine has said that the main skin of the lungs, that is to say, human skin, hair, sweat pores and other skin surface organization, need to have sufficient lung gas to nourish, in order to resist the destruction of various bacteria and viruses to ensure skin water Tender, beautiful hair. If the lungs are weak and can't declare health, inseminating fur, then the hair will be easy to wear and let the beautiful hair fade away without knowing it. Melon has the effect of cosmetic effects, and its color white, into the lung by the efficacy of lungs. How to use melon to beauty? The San Ji Chui Lu said that the rough skin of melon was cut off, the skin was cut into pieces, and the appropriate amount of water and wine were added to boil, and then the coarse residue was filtered off. on. Use it for a long time to whiten skin. In addition to wax gourd, melon kernel also has a beauty effect, according to the Southern Dynasties "Jing Chu year old" contains: "July, pick melon rhinoceros for facial fat, can be used as a bath bean" point of view, with winter melon seeds for Beauty agents had already formed folk customs at the time. Melon can treat many diseases Of course, melon can not only be used for weight loss, beauty, but also to treat a variety of diseases. Such as melon flesh and pork, diuretic, heat, phlegm, thirst and other effects, can cure edema, fullness, wheezing, heat, diabetes, expectoration, acne and so on. Due to the cold nature of winter melon, "Herbal Materia Medica" pointed out that "the best of hot food". The antipyretic and diuretic effects of melon are ideal, and the soup is best served. If you want to achieve the role of clearing away heat, swelling and diuretic effect, you can even take skin soup service. The gourd sugar sold in the pastry shop, the old people cough every time, like to eat a little, you can cough throat. Children have measles, and Chinese medicine often allows them to eat some melon sugar, which is believed to have the effect of clearing heat and detoxifying, and enhancing the health of the throat. When the hemorrhoids attack, wash the affected area with melon decoction, there is anti-inflammatory analgesic effect. Melon skin is a commonly used water-repellent agent in traditional Chinese medicine, eliminating edema and urination. The effect of urine is better, and the lack of long-lived fluid and dry mouth is a common problem. According to modern pharmacological experiments, melon skin has obvious diuretic effect, which can cure edema of heart and kidney disease. Guangdong "New Chinese Medicine" describes the use of winter rind soup decoction to wash, can treat allergic skin disorders, such as pruritus, urticaria. Treatment of urticaria in some places in Jiangxi is to take the frequency of winter rind soup decoction. This shows that melon skin has a certain effect, otherwise it will not be circulated. Tips: In the fried melon, it is best not to add soy sauce, because the soy sauce can make the melon taste sour, affecting the taste of the dishes, reducing people's appetite. In addition, due to cold winter melon, eating more will hurt the spleen and stomach, so weak stomach, kidney Deficiency people do not eat melon, even ordinary people, the amount of food should not be too large, 2 to 3 times a week as well. 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