Pregnancy Nutrition Guide

How to eat during pregnancy, in order to ensure good taste at the same time a comprehensive nutrition during pregnancy? Lets come look.

Early pregnancy should ensure adequate nutrient intake

How to eat many meals early in pregnancy and how to help pregnant Mommy to open up appetite is a very effective way to respond to early pregnancy -

1. Choose your favorite foods and reduce the amount of food you eat each time.

2. Transform the dining environment as much as possible so that you can stimulate appetite.

3. Most of the appetite in early pregnancy is poor, you can choose some acidic foods.

4. If severe morning vomiting, you can also homemade sugar ginger tablets, their own production can guarantee no preservatives, and antiemetic effect.

5. Folic acid is a very important nutrient element in the early stages of fetal baby development. Pregnant mommy should start taking folic acid tablets three months before pregnancy.

Early pregnancy star food

Yogurt

In addition to milk, pregnant Mommy usually can drink honey milk added yogurt to help improve their immune system. Compared with milk, the taste of yogurt is more easily accepted by pregnant Mommy.

Grapefruit can ease quasi-Mummy's gestational diabetes and early vomiting during pregnancy.

To achieve nutritional balance in the second trimester

In the second trimester of pregnancy, Mommy often has hunger. Therefore, you can continue to maintain the habit of eating small meals and pay attention to the proper combination of nutrition.

Mid-pregnancy star food

苹果

apple

With thirst, lungs, spleen and other effects, can regulate the stomach, promote kidney function, its aroma can also treat emotional depression. In addition, expectant mothers with constipation may wish to try more.

walnut

The contained phospholipids have the effect of increasing cell viability, can also enhance the body's resistance, and have antitussive and antiasthmatic effects. If you will experience pregnant Mommy during winter pregnancy, you can use it as a snack preferred.

Late pregnancy is the final stage of good weight management

During the third trimester, the position of the uterus continued to rise and began to occupy the stomach space. Poor appetite, frequent stomach emptying and other issues have been found on pregnant Mommy. In the diet, pay special attention to -

1. Try to choose foods that are easy to digest and absorb in the intestines.

2. In addition to three meals, snacks should try to select low calorie foods with low fat content.

Late pregnancy star food

Black sesame

The vitamin E is very rich in it, which can delay aging, have the function of moistening the five internal organs, strengthening bones and muscles, and replenishing strength. It can also strengthen the body, prolong life, prolong life, nourish the liver and kidney, moisturize the spleen and lungs, dry and cough in the lung yin deficiency, dry skin and Constipation due to gastrointestinal yin deficiency, less milk due to postpartum yin deficiency.

Celery is rich in cellulose, which can promote intestinal motility. Celery contains almost no calories and is ideal as a snack during pregnancy.

Plant Extract Powder

Plant extracts powder have the characteristics of green, environmental protection, and safety, and it has been emphasized in culture applications, and it has gradually become a research hotspot, and it has gradually become a positive and productive alternative to antibiotics after feed resistance prohibition.

Plant Extract (PE) is a single or mixed substance obtained from plants by physical and chemical means, which contains polyphenols, alkaloids, polysaccharides, essential oils and other active substances. Polyphenols are the most abundant active components of PE, which have antioxidant, anti-inflammatory, antibacterial and anti-tumor activities. Similarly, other components (e.g., flavonoids, alkaloids) have multiple biological functions.
The Catalogue of Feed Ingredients contains 117 natural plant extracts, such as anise oil, basil oil, cinnamon oil, clove bud oil, orange oil, lost essential oil, oregano oil, and thyme essential oil.

Plant extracts powder is rich in bioactive substances, which has the functions of regulating nutrient metabolism, antioxidant, immune regulation, antibacterial and insect repellent. It is a green and healthy additive, and has a good effect on promoting the healthy growth of piglets. It plays an important role in reducing the use of antibiotics and promoting the development of healthy aquaculture.



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